apply now!
I am here to tell you that you don't have to be...
Overwhelmed by the idea of starting a fitness journey?
Let me do the guess work for you !
Need more information? Scroll down now!
this is for you if...
you are sick of constantly dieting &/or exercising and not seeing results.
you are tired of restricting your favorite foods & feeling guilty after enjoying them.
you need help with navigating the gym & determining what exercises are best for you.
you want to be more active but you don't know where to start.
you are looking to build confidence & balance in your daily life.
you feel like you are lost, you've tried just about everything, you don't know where to start next & you are ALMOST ready to give up!
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1:1 customized nutrition program
1:1 customized training program
1:1 full accountability program
and you'd like to...
reach your goals while spending less time exercising & eating more food.
keep all your favorite foods in your diet & never feel guilty again.
be the person who walks into the gym with confidence & makes continued progress.
particiapte in activities without your health being a limiting factor.
go out with confidence & know what balance is all about.
never have to start over again.
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does this sound familiar?
If you're here, you want to leave the life of "all-or-nothing" behind and live a balanced + active lifestyle, but you are FAR too busy to do it all on your own. From how much you should be eating to what you should be doing in the gym... you want someone who is going to lead you in the right direction to reach your goals, while also getting all the education you need to eventually do the damn thing on your own. I GET IT!
I've been the person who is constantly googling what I need or what I should be doing, reading all the conflicting information & ultimately, not having ANY idea what to do... well, that's why I am here - to serve you EXACTLY what you need to succeed.
So CHEERS TO THAT!
& I'm here to help you figure it all out!
...the hard-working, goal-driven individual with a full-time schedule, who can't seem to find time for themselves, but who also desires to live a life with a balance between a daily grind & enjoyment, who want to enjoy their favorite foods without having to feel the need to burn them off, or those who want to do fun & active things without anything holding them back from living life fully. Think...a high-achieving boss, a dedicated student, a tireless parent, a hustling coach, or even YOU!
in short, this is for...
perfect
hi, I'm kait!
Read more about me →
Certified Personal Trainer (NASM) + Nutrition Coach (Precision Nutrition)
what you'll get...
Click for more options & pricing →
customized training & nutrition assistance personalized to your individual needs & goals:
training program based on findings of your history (including prior injuries), a movement assessment & strength testing
nutrition assistance based on your diet history, medical history & personal goals discussed on a free discovery call
assistance with progressive overload & changing nutrition protocols to ensure continued progress
weekly check-ins to measure progress, an opprtunity to reflect on the week & collect data about how your body is responding to your protocols, including video or text responses from me
assistance assessing form & understanding proper cues via video submissions
direct communication to me via app messenger 6 days / week
access to a support community via a group chat with all clients
accountability, guidance & tons of education as you move along in your journey
1:1 full accountability program
*This can be split into a training OR nutrition only membership!
customized training & nutrition assistance personalized to your individual needs & goals:
training program based on findings of your history (including prior injuries), a movement assessment & strength testing
nutrition assistance based on your diet history, medical history & personal goals discussed on a free discovery call
assistance with progressive overload & changing nutrition protocols to ensure continued progress
weekly check-ins to measure progress, an opportunity to reflect on the week & collect data about how your body is responding to your protocols, including video or text responses from me
assistance assessing form & understanding proper cues via video submissions
direct communication to me via app messenger 6 days / week
access to a support community via a group chat with all clients
accountability, guidance & tons of education as you move along in your journey
so that you can...
break the all-or-nothing mindset & learn how to find the perfect balance needed to enjoy your life
gain food freedom and finally enjoy time spent with family & friends
stop the yo-yo dieting and learn to fuel your body properly
approach your favorite activities without hesitation or your health being a limited factor
know what to do in the gym and how to continue making progress year after year
gain strength & confidence in your body while leaving the 'cardio bunny' behind
live your life without worrying about what you eat or how many calories you burned
warning:
These results do not come without hard work. I will be there to hold you accountable, to guide you through this journey and to give you all the things you need to succeed, but it is up to you to put it into place & do the work.
what they've been saying...
I am really feeling confident in my own skin. I have been sleeping so well, feeling full & I am so much stronger than I thought! I feel really in tune with my own body - I am starting to realize what & when it needs something (i.e. food or rest!).
My self-confidence is so much higher. I wore shorts to the gym for the first time in a LONG time and have been so comfortable in them that I almost prefer to wear shorts to the gym now!
Overall, I feel really good when I look in the mirror. I think this is the best I’ve looked in a very long time! Not skinny but strong :)
- Danielle
Seeing my progress pictures side by side actually brings me to tears. I am so thankful for your help over the past year.
I haven’t worn jeans in what feels like 75 years, but I have finally given them a shot again!
I also had to go renew my license recently. The man at the DMV said to me, “Wow. You look so happy compared to the old picture!” And he is 100% right!
- Amanda
I want to say thank you sooo much!
When I started this journey, I was pushing 240lbs & now I am 210lbs - finally down to a size L or XL.
I want to thank you for your patience with me. You've really helped make a difference in my lifestyle. I truly haven't loved myself in a long time.
I am so proud of myself!
- Diana
I wasn’t able to bend my knee without being in pain after having surgery last year.
I thought that I wouldn’t be able to ride my bike on the boardwalk this summer again, but now I can finally bend my knee & get into a full squat without any pain.
I am so excited to ride my bike this year & I couldn’t thank you enough for all your help!
- Lee
I have never felt better about how I look and feel (without worrying about the number on the scale).
Through the process, I was able to become more knowledgeable in the nutrition aspect& you have truly helped me understand what works best for MY body. I love that you work my program around MY life.
You have completely changed my mindset about everything when it comes to nutrition. You have helped me in more ways than you think, not only with fitness & nutrition, but in life, too. This experience could not have been any better!
- Nicole
Thank you so much! From a coaching standpoint, I love with the process you have structured. It is so helpful getting such a detailed response. I feel so confident & like I am in good hands! I didn't think I would last this long due to the anxiety with my body image, but I feel like you are so knowledgeable & definitely know how to personalize my plan for me!
With your help, I am embracing the body I have right now. I have accepted that I may not see the body I am looking for this summer & instead, this summer is where I will be putting in the work. I am buying clothes that I feel comfortable in, which has been a game changer, thanks to your recommendation. I am excited to see where I will be next year!
- Christina
HOWEVER...
if you're still on the fence, don't leave yet! Subscribe to my email list & stay in the loop - I promise, I am not annoying, but it will help you be first in line to new offers, discounts & freebies. So I would say do it ;)
You only get one body in your lifetime.
It's about time you start taking advantage of that.
so, are you ready?
so, are you ready?
You're all signed up!
