Take a read through some of my clients success stories & see what they have to say about my program!
I expected to feel better about myself and become leaner in the process. I have never felt better about how I look and feel (without worrying about the number on the scale), so this experience has exceeded my expectations.
To be honest, I felt like I was doing everything right. Through the process, I was able to become more knowledgeable in the nutrition aspect, but never felt like I was completely lost. You have truly helped me understand what works best for MY body.
I love how individualized everything is. I love that you work my program around MY life. I went out and drank over the weekend? Ok let's adjust to make sure we get back. Not once have I felt bad for living my life and enjoying myself, which has always been a struggle for me in the past where I would do crazy cardio after a weekend of drinking and eating bad. I love how I could physically see my transformations, but also was able to feel the difference in myself.
You have completely changed my mindset about everything when it comes to nutrition, so I would say the experience could not have been any better! I can't say enough good things about you and how you have helped me. You have helped me in more ways than you think, not only with fitness & nutrition, but in life, too. I tell everyone I know about you!!
Wow, I’m so happy with the results! Especially the change in my posture! Even if the scale is not moving much, I am certainly eating more and gaining more muscle, so you are totally right about progress not being solely based on the scale. I was very happy with how my arms looked in the pictures from a recent wedding, so that is a win! I’ve been so much more mindful with what I’m eating after seeing the macros & I feel like I’m in such a good routine now, so that's great.
Thank you so much for all your help & weekly messages. I couldn't wait to see how I looked on my wedding day. All the hard work I put into eating well and working out definitely paid off when I got married and was able to feel my best!
Well, for starters, I am down 30lbs in 1 year. Seeing these pictures side by side actually brings me to tears. I haven’t worn jeans in what feels like 75 years, but I have finally given them a shot again!
I am feeling so much more confident in my body than I was last year & I have also gotten compliments about how much happier I look and they are 100% right. I really thought it wasn't going to be possible to feel this way again.
I am so thankful for your help over the past year. I am excited to continue this journey, to make more progress & see where I am at this time next year!
I had no idea what to expect when I started! That being said, this was so much more. Not only did I get workouts that were designed specifically for me, but I also had a support system that was encouraging & kind.
Before starting, I felt lost. I didn't have a clear plan I could follow & I was jumping from one workout to another. This gave me peace of mind - knowing that if I did the workouts & ate towards my goals that the results would eventually come & they did!
I LOVED that I could trust you - both with my body & my health, but also that I could confide in you when I was having a hard week and when I just needed a little more space. Instead of the tough love you would normally get from others, you gave me support & the encouragement that I needed to get past those harder times.
It couldn't have been better!!! I would recommend you & this program to anyone who is looking to dive deeper into strength training & really learning how to properly fuel their body. This has been so fun and so rewarding. It’s been such a mindset change to think of food as fuel and not as the enemy. The gym has become such a stress release, to go in with a plan and be excited to push myself. I can’t wait to see what’s next for me! Thank you for making this process doable and enjoyable. I don’t think I’ve stuck with something for this long ever....
"I am really feeling confident in my own skin. I have been sleeping so well, feeling full & I am so much stronger than I thought! I feel really in tune with my own body - I am starting to realize what & when it needs something (i.e. food or rest!). My self-confidence is so much higher. Overall, I feel really good when I look in the mirror. I think this is the best I’ve looked in a very long time! Not skinny but strong!"
"I want to say thank you sooo much! When I started this journey, I was pushing 240lbs & now I am 210lbs - finally down to a size L or XL. I want to thank you for your patience with me. You've really helped make a difference in my lifestyle. I truly haven't loved myself in a long time. I am so proud of myself!
"From a coaching standpoint, I love with the process you have structured. It is so helpful getting such a detailed response. I felt like I was always in good hands! You were always so knowledgeable & you definitely knew how to personalize my plan for me! Your recommendations helped me embrace & accept the body I have no matter what size I might be. I am so thankful to you. Thank you so much!"
"I wasn’t able to bend my knee without being in pain after having surgery last year.
I thought that I wouldn’t be able to ride my bike on the boardwalk this summer again until I met you. Now, I can finally bend my knee & get into a full squat without any pain. I am so excited to ride my bike this year. I am forever grateful for all I have learned & I couldn’t thank you enough for all your help!"
After completing your application, please be on the lookout for an email from Coach Kait Fitness, so that you can schedule your discovery call. Response time is normally within 72 hours!