client transformations & testimonials

Take a read through some of my clients success stories & see what they have to say about my program!

I expected to feel better about myself and become leaner in the process. I have never felt better about how I look and feel (without worrying about the number on the scale), so this experience has exceeded my expectations.

What were your expectations when starting with me & have they been fulfilled?

How did you feel when you started working with me & how do you feel now?

What was your favorite part of working with me?

How was your experience overall & would you recommend me to others?

To be honest, I felt like I was doing everything right. Through the process, I was able to become more knowledgeable in the nutrition aspect, but never felt like I was completely lost. You have truly helped me understand what works best for MY body.

I love how individualized everything is. I love that you work my program around MY life. I went out and drank over the weekend? Ok let's adjust to make sure we get back. Not once have I felt bad for living my life and enjoying myself, which has always been a struggle for me in the past where I would do crazy cardio after a weekend of drinking and eating bad. I love how I could physically see my transformations, but also was able to feel the difference in myself.

You have completely changed my mindset about everything when it comes to nutrition, so I would say the experience could not have been any better! I can't say enough good things about you and how you have helped me. You have helped me in more ways than you think, not only with fitness & nutrition, but in life, too. I tell everyone I know about you!!



Wow, I’m so happy with the results! Especially the change in my posture! Even if the scale is not moving much, I am certainly eating more and gaining more muscle, so you are totally right about progress not being solely based on the scale. I was very happy with how my arms looked in the pictures from a recent wedding, so that is a win! I’ve been so much more mindful with what I’m eating after seeing the macros & I feel like I’m in such a good routine now, so that's great.

Thank you so much for all your help & weekly messages. I couldn't wait to see how I looked on my wedding day. All the hard work I put into eating well and working out definitely paid off when I got married and was able to feel my best! 

how has your experience in working with me been?


Well, for starters, I am down 30lbs in 1 year. Seeing these pictures side by side actually brings me to tears. I haven’t worn jeans in what feels like 75 years, but I have finally given them a shot again! 

I am feeling so much more confident in my body than I was last year & I have also gotten compliments about how much happier I look and they are 100% right. I really thought it wasn't going to be possible to feel this way again.

I am so thankful for your help over the past year. I am excited to continue this journey, to make more progress & see where I am at this time next year!

how has your experience in working with me been?

What were your expectations when starting with me & have they been fulfilled?

I had no idea what to expect when I started! That being said, this was so much more. Not only did I get workouts that were designed specifically for me, but I also had a support system that was encouraging & kind.

How did you feel when you started working with me & how do you feel now?

What was your favorite part of working with me?

How was your experience overall & would you recommend me to others?

Before starting, I felt lost. I didn't have a clear plan I could follow & I was jumping from one workout to another. This gave me peace of mind - knowing that if I did the workouts & ate towards my goals that the results would eventually come & they did!

I LOVED that I could trust you - both with my body & my health, but also that I could confide in you when I was having a hard week and when I just needed a little more space. Instead of the tough love you would normally get from others, you gave me support & the encouragement that I needed to get past those harder times.

It couldn't have been better!!! I would recommend you & this program to anyone who is looking to dive deeper into strength training & really learning how to properly fuel their body. This has been so fun and so rewarding. It’s been such a mindset change to think of food as fuel and not as the enemy. The gym has become such a stress release, to go in with a plan and be excited to push myself. I can’t wait to see what’s next for me! Thank you for making this process doable and enjoyable. I don’t think I’ve stuck with something for this long ever....


March 2021

June 2022

- Danielle

"I am really feeling confident in my own skin. I have been sleeping so well, feeling full & I am so much stronger than I thought! I feel really in tune with my own body - I am starting to realize what & when it needs something (i.e. food or rest!). My self-confidence is so much higher. Overall, I feel really good when I look in the mirror. I think this is the best I’ve looked in a very long time! Not skinny but strong!"

- Diana

"I want to say thank you sooo much! When I started this journey, I was pushing 240lbs & now I am 210lbs - finally down to a size L or XL. I want to thank you for your patience with me. You've really helped make a difference in my lifestyle. I truly haven't loved myself in a long time. I am so proud of myself!

- Christina

"From a coaching standpoint, I love with the process you have structured. It is so helpful getting such a detailed response. I felt like I was always in good hands! You were always so knowledgeable & you definitely knew how to personalize my plan for me! Your recommendations helped me embrace & accept the body I have no matter what size I might be. I am so thankful to you. Thank you so much!"

- Lee

"I wasn’t able to bend my knee without being in pain after having surgery last year.
I thought that I wouldn’t be able to ride my bike on the boardwalk this summer again until I met you. Now, I can finally bend my knee & get into a full squat without any pain. I am so excited to ride my bike this year. I am forever grateful for all I have learned & I couldn’t thank you enough for all your help!"


What They're Saying:

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