I b e l i e v e :
I am a competitive dancer, turned cpa, turned fitness professional.
That's a lot to take in, so here's the run down...
That brings me to today...
I was born & raised in Long Island, NY. I started dancing at the age of 3 & moved on to competitive dancing at the age of 8. I continued dancing through college as a member of the University of Delaware Dance Team, where I became a 3x National Champion & also graduated with a Bachelor's degree in Accounting & Finance. Post college, I went on to become a Certified Public Account & then worked in finance for 10 years. Then, I finally decided that I needed to be a part of the fitness industry.
As a dancer, I spent most of my life trying to be the skinniest version of myself. I was introduced to the world of strength + conditioning as part of the dance team, but in the way it was introduced to me, I thought it would never be something I could find enjoyment in. After taking a year off after college, I was determined to get back into some sort of movement. I spent those same 10 years I spent in Finance experimenting and trying to reset my mindset. Now, I can finally say that I have been able to find MY balance & MY enjoyment in movement, in food & in life.
Coach Kait Fitness was born in 2021 with a mission to guide as many people as possible through their own unique health & fitness journey. I am here to help you navigate through all of the diet culture, fitness myth BS that we have been fed for so many years to find what TRULY works for you, your body & your mind. I am confident I have what it takes to reset your mindset around food & exercise, as well as overcome prior &/or current injuries that keep you from doing the activities you enjoy most in life.
around here, i like to keep it simple, but also challenging.
As humans, we have a tendency to overcomplicate pretty much everything. I've done that before, too. The most valuable less I've learned through my own journey is to keep things simple enough to achieve your goals, but challenging enough to push you out of your comfort zone.
this is how you will find your own balance & enjoyment in movement, food & life.
so here are a few of mine!
coffee time
couch time
movement time
travel time
beach time
wine time
dessert time
Lover of starting the day with a hot cup of coffee.
Even better if it is a cappucino in Europe.
Lover of relaxing on the couch for some reading or some Netflix + chill time with the husband.
Lover of lifting all things heavy + intentional daily movement.
Lover of traveling the world + seeing how other cultures live.
Lover of Vitamin D + time on the beach.
Not so much a lover of all the sand or the shark infested waters!
Lover of happy hour + dancing with the girls or some quality wine time with the family.
Red or white!
Lover of anything chocolate but especially ice cream. Even better if you have gelato!
we are all humans & we all have favorite things
pescience
coffee over cardio
Last set co
some more favorites
brands that I love
code: kait
The links below are referral or affiliate links
If you trust me enough to help you through your journey, I am sure you'll trust my recommendations to my favorite brands. Use the links or codes below for your own discount & I will get a similar discount or a small kickback for sending you.
Thank you for your support!
Apparel
